FAQ
How do i create variable cadence sets?
How do i create variable cadence sets?
Variable cadence sets that use different cadences during different time frames within the set.
An accelerating set might look like this:
3 Minutes
Minute 1: 7 reps per minute
Minute 2: 8 reps per minute
Minute 3: 9 reps per minute
A decelerating set would be the opposite.
To create a variable cadence set, you will need to create multiple series.
For each series, select the cadence and set time you want. Leave the rest after set at 0:00 and select 1 for the # of sets.
Next, click the "+" sign to add another series.
